Start Running: Treadmill3.9 - App Store

Start Running without any previous experience required. Get fitter, stronger and burn more calories. Our running app’s workout routines will train you for the next stage in your running journey.

Never ran before? Start with our Intro To Running plan. In 4 weeks you’ll be comfortable running without needing to stop.

Looking to train for a 5k race? Give the 5K Race Builder plan a go. It’ll have you running 5k in a competitive time.

Start Running will give you step by step instructions to guide you through your workout. You’ll know when to walk, jog or run and when to rest so you can steadily improve with minimal risk of injury. Each plan is designed to gradually become more challenging so your body can adapt and grow, without you burning out.

Spend under an hour a day, a few times a week. You’ll be fitter, healthier and a much stronger runner!

Features

- Choose a multi week training plan to suit your fitness level.
- Challenger workouts to work your whole body.
- Audio coach to guide you through your running workouts.
- Log your workouts and keep track of your overall progress.
- APPLE HEALTH INTEGRATION: Connect your workouts to Health App to track your daily activity.

Legal Disclaimer

This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

If you upgrade to a premium Start Running subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription.

Find the full terms and conditions at https://www.startfitness.life/start-running-terms.html, and our privacy policy at https://www.startfitness.life/start-running-privacy.html.

Version History I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions. 3.9 07/09/2025 I've fixed a bug where some workouts were intermittently restarting. 3.8 07/08/2025 General optimisations and bug fixes. 3.7 09/04/2024 General optimisations and bug fixes. 3.6 07/23/2024 General optimisations and bug fixes. 3.5 07/02/2024 I've improved the Apple Health integration to be more accurate and reliable. 3.4 06/28/2024 General optimisations to increase performance. 3.3 06/20/2024 Bug fixes and optimisations. 3.2 07/05/2023 Brand new Progress tracking. Understand how much you're improving. Stay in control! 3.1 06/23/2023 Get deeper insights into your workouts, both pre and post run. Any feedback? Let me know at apps@vigour.fitness 3.0 06/08/2023 I've improved the training plan selection so you can make sure you're on the right plan for your goals! 2.9 06/02/2023 Get stronger and avoid injuries with brand new Warm Up, Cool Down and Strength routines! 2.8 03/15/2023 Bug fixes and optimisations. 2.7 03/07/2023 Bug fixes and optimisations. 2.6 01/26/2023 I've fixed a few bugs that were affecting users trying to start a Challenge Workout. 2.5 01/04/2023 Bug fixes ready for running in 2023! 2.4 12/30/2022 Start Running V2.

- The entire app has gone through a redesign. You should now find following your running routine simpler to follow helping you stick to your goals.
- Workouts have been redesigned. Clearer design and the ability to skip and rewind the workout.

Any questions, or feedback, please get in touch at nick@startfitness.life 2.3 12/05/2022 General optimisations. 2.2 08/25/2022 - More routines.
- More challenges.
- Apple HealthKit integration.

If you have any feedback, please let me know at nick@startfitness.life 2.1 07/29/2022 We've made some design improvements and general optimisations. More routines are on the way soon! 2.0 07/13/2022 We've made some general optimisations and bug fixes. 1.9 01/13/2022 Optimisations 1.8 09/24/2021 We've fixed some bugs and made some optimisations. 1.7 05/27/2021 We've freshened up the design and given you a whole new workout breakdown. Preparation is the key to success! 1.6 11/22/2020 We've freshened up some design features so you should get a slightly tidier and smoother experience. Keep running! 1.5 09/04/2020